Smoothie of the Week!

Ingredients

4-5 Tablespoons Greek yoghurt - High in protein and contains live microorganisms that are beneficial for your gut health and immune system - very good for you especially after a dose of antibiotics! 

Handful of Blueberries - High in Vitamin C and according to a recent study at Rutgers University, blueberries contain compounds similar to cranberries that can help ward off urinary-tract infections!  

1 Banana - High in potassium, sustains blood sugar levels and is said to improve mood and reduce PMS. 

2 Tablespoons of Chia Seeds - very 'fashionable' at the moment but they are actually nice in a smoothie, offering a great texture. A source of protein, high in fibre and Omega

50 ml of Water 

Bung it all in the smoothie whizzer and hey presto! One delicious and rich smoothie for you to indulge in and enjoy!