Through teaching in my prenatal yoga classes, I recently had an epiphany and I wonder why it didn't occur to me before!...so here it is.....
We often discuss how a birthing woman's contractions cannot be stronger than her because they are her - breathing into the surge as it intensifies, breathing out deeply, to release and let go...and upon reflection, I see it is the same for emotions. This occurring to me has actually been very helpful to me of late - I often feel overwhelmed by emotions but realising that they are just a part of me
- a passing experience-
and breathing into that, helps to reduce the overwhelmed feeling!
Anyhoo, a somewhat rambling post and I'm sure I'll touch upon this again but for now, that is all....
Have a wonderful weekend!
x
No comments:
Post a Comment